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Buff you can take in HS. Hit the Nepenthes.
Buff can be erase in red lake.

Hot Springs Cholera 1 Accuracy +3
Hot Springs Cholera 2 Accuracy +6, Evasion -3
Hot Springs Cholera 3 Accuracy +8, Evasion -3
Hot Springs Cholera 4 Accuracy +10, Evasion -3
Hot Springs Cholera 5 Accuracy +6, Evasion -5
Hot Springs Cholera 6-7 Evasion -5
Hot Springs Cholera 8-9 Evasion -8
Hot Springs Cholera 10 Evasion -10

Buff you can take in HS. Hit any aggressive mob in Hot Spring.
Buff can be erase in any lake.

Hot Springs Malaria 1 Casting Spd. +4%
Hot Springs Malaria 2 Casting Spd. +8%, MP Cost -4%
Hot Springs Malaria 3 Casting Spd. +12%, MP Cost -4%
Hot Springs Malaria 4 Casting Spd. +16%, MP Cost -4%
Hot Springs Malaria 5 Casting Spd. +8%, MP Cost -8%
Hot Springs Malaria 6-7 MP Cost -8%
Hot Springs Malaria 8-9 MP Cost -12%
Hot Springs Malaria 10 MP Cost -16%

flu and rheumatism, I unfortunately could not find, but the buffs are good for fighters

Buff you can take in HS. Hit the Antroxspawn or Bandersnatch.
Buff can be erase in yellow lake.

Flu lvl 4 - adds ATK. speed and reduces p.atk

Buff you can take in HS. Hit the bandersnatchling or antrox.
Buff can be erase in green lake.

Rhea lvl 4 adds 100 to Critical Rate and reduces P. Def

Hot Springs Flu
1: atk speed +4%
2: atk speed +8%, p atk -4%
3: atk speed +12%, p atk -4%
4: atk speed +16%, p atk -4%
5: atk speed +8%, p atk -8%
6: p atk -8%
7: p atk -8%
8: p atk -12%
9: p atk -12%
10: p atk -15%

Hot Springs Rheumatism
1: critical +3%
2: critical +5%, pdef -4%
3: critical +8%, pdef -4%
4: critical +10%, pdef -4%
5: critical +5%, pdef -8%
6: pdef -8%
7: pdef -8%
8: pdef -12%
9: pdef -12%
10: pdef -15%

Hot Springs Cholera
1: Accuracy +3
2: Accuracy +6, Evasion -3
3: Accuracy +8, Evasion -3
4: Accuracy +10, Evasion -3
5: Accuracy +6, Evasion -5
6: Evasion -5
7: Evasion -5
8: Evasion -8
9: Evasion -8
10: Evasion -10

Hot Springs Malaria
1: Casting Spd. +4%
2: Casting Spd. +8%, MP Cost -4%
3: Casting Spd. +12%, MP Cost -4%
4: Casting Spd. +16%, MP Cost -4%
5: Casting Spd. +8%, MP Cost -8%
6: MP Cost -8%
7: MP Cost -8%
8: MP Cost -12%
9: MP Cost -12%
10: MP Cost -16%

Malaria lvl 4 FTW :P

nice to have this things refreshed before playing again...